Nutrition by Cass Weekly Menu - Order Here!
Order Sunday through Thursday by 9:00 AM PST for Sunday OR Monday delivery! We are a meal delivery service that is rooted in QUALITY. Our service is 100% Gluten Free, Dairy Free, and Seed Oil Free. NO BS INGREDIENTS HERE... EVER! Nutrition By Cass revolves around our commitment to help you enjoy healthy food! We are here to help you feel your best with good stuff!
Nutrition by Cass Specialty Items
This menu changes weekly for nutrient variety!
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Chicken Enchiladas
Free Range Chicken Breast, Almond Flour Tortillas, Vegetarian Refried Beans, House Cashew Queso (Raw Cashews, Turmeric, Chili, Garlic, Lemon Juice), Red Enchilada Sauce (Guajillo Chili, Cascabel Chili, Tomatoes, Onion, Garlic, Extra Virgin Olive Oil, Lemon), Hemp Seeds, Corn, Jalapeños, Cilantro Allergens: Nuts, Seeds
$22.99 · 520 cal · 45g protein · Gluten Free · Dairy Free · Dairy Free · Low Carb · High Protein · Can Be Plant Based
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White Bean Chicken Chili
Ingredients: Free Range Chicken Breast, Cannelini Beans, Pinto Beans, Yellow Onion, Jalapeño, Oregano, Cumin, Chili Powder & Spices, Chicken Bone Broth, Green Chili's, Corn, Spinach, Almond Flour Tortilla Strips, Pickled Red Onion, Lime, Cilantro
$19.99 · 446 cal · 39g protein · Gluten Free · Dairy Free · High Protein
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Chicken Poke Bowl
Inspired by a POKE BOWL but with cooked chicken that comes with our luxurious house made teriyaki! Ingredients: Free Range Chicken Breast, Teriyaki Sauce (Coconut Aminos, Chili, Brown Sugar, Garlic, Ginger) Jasmine Rice, Shredded Cabbage, Heirloom Carrots, Edamame, Cucumber, Green Onion, Sesame Seeds, Sriracha Mayo (Avocado Oil Mayo, Sriracha, Garlic, Lime Juice) Allergens: Coconut, Sesame, Soy
$20.99 · 511 cal · 45g protein · Gluten Free · Dairy Free · Pescatarian · Low Carb · High Protein · Can Be Plant Based
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Ground Beef with Spanish Rice
This meal is simple, nutritious and packed with a blast of spanish flavors. Ingredients: Premium Ground Beef, Peas, Corn, Carrots, Bell Peppers, Onions, Spanish Rice (Jasmine Rice, Tomato Paste, Vegetable Broth, Pico De Gallo), Cilantro, Lime, Hemp Seeds
$19.99 · 531 cal · 43g protein · Gluten Free · Dairy Free · Low Carb · High Protein · Can Be Plant Based
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Beef Barbacoa
The combination of our moist beef barbacoa and savory sides of delicious brussel sprouts and perfectly seasoned rice to make any day special. Ingredients: Premium Chuck Roll, Beef Bone Broth & Herbs, Cumin, Chipotle Peppers, Garlic, Onions, Cilantro Lime Rice (Jasmine Rice, Cilantro, Extra Virgin Olive Oil, Lime), Cilantro, Lime Wedge
$20.99 · 552 cal · 43g protein · Gluten Free · Dairy Free · Low Carb · High Protein
Essentials
Staple meal items that consist of your simple macronutrient groups!
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NEW! ESSENTIALS: Teriyaki Ground Turkey
Ingredients: Premium Grass Fed Ground Turkey, NBC Teriyaki Sauce (Coconut Aminos, Chile Flakes, Brown Sugar, Arrowroot Starch) Jasmine Rice, Kale, Shredded Carrots, Green Onion Allergens: Coconut
$19.99 · 510 cal · 39g protein · Gluten Free · Dairy Free · High Protein
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NEW! ESSENTIALS: Wagyu Steak Bowl
Imported Australian Wagyu Top Sirloin, Jasmine Rice, French Green Beans, Garlic, Sea Salt, Parsley
$19.99 · 535 cal · 43g protein · Gluten Free · Dairy Free · Low Carb · High Protein
BTP: By The Pound
For those following specific diets wanting to create meals at home or if you need extra protein!
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BY THE POUND: White Bean Chicken Chili
Free Range Chicken Breast, Cannelini Beans, Pinto Beans, Yellow Onion, Jalapeño, Oregano, Cumin, Chili Powder & Spices, Chicken Bone Broth, Green Chili's, Corn, Spinach, Lime, Cilantro
$40.99 · Gluten Free · Dairy Free · High Protein
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BY THE POUND: Shredded Beef Barbacoa
$45.99
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BY THE POUND: Steak Bites
Ingredients: Imported Australian Wagyu Top Sirloin, Garlic, Sea Salt, Pepper
$42.99 · 275 cal · 28g protein · Gluten Free · Dairy Free · Low Carb · High Protein
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BY THE POUND: Seasoned Grilled Chicken Breast
Ingredients: Free Range Chicken Breast, Avocado Oil, Paprika, Garlic, Pepper, Sea Salt
$31.99 · 105 cal · 16g protein · Gluten Free · Dairy Free · Low Carb · High Protein
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BY THE POUND Japanese Sweet Potato
Ingredients: Japanese Sweet Potato, Avocado Oil, Seasoning Salt, Garlic, Paprika, Parsley
$15.99 · 136 cal · 1g protein · Gluten Free · Dairy Free
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BY THE POUND: Spanish Rice
Ingredients: Jasmine Rice, Tomato Paste, Aromatics, Sea Salt, House Salsa
$9.99 · 148 cal · 3g protein
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BY THE POUND: French Garlic Green Beans
Ingredients: Haricot Verts (French Green Beans) Avocado Oil, Garlic, Sea Salt
$14.99 · 13 cal · 1g protein · Gluten Free · Dairy Free
Breakfast & Snacks
Quick grab and go for convenience & health!
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NEW! Breakfast Power Bowl
Breakfast Turkey Sausage Patties, Eggs, Zucchini, Bell Pepper, Red Onion, Sweet Potatoes, Green Onion, Tomatillo Salsa Cup (Tomatillos, Jalapeño, Yellow Onion, Cilantro)
$18.99
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Sweet & Salty PB Parfait
Ingredients: Greek Yogurt, Honey, PB Powder, DF Chocolate Chips, Granola (Old Fashioned Rolled Oats, Almonds, Flax Seed, Coconut Oil, Vanilla Extract), Flaky Sea Salt Allergens: Dairy, Nuts, Seeds, Coconut
$15.99 · 329 cal · 25g protein · Gluten Free · High Protein · Contains Dairy
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PB & J Collagen Overnight Oats
Old Fashioned Rolled Oats, Coconut Milk, Chia Seeds, Collagen Powder, Peanut Butter, Raw Honey, Strawberry Jam, Vanilla Extract, Pepitas, Hemp Seeds
$14.99 · 319 cal · 15g protein · Gluten Free · Dairy Free · High Protein
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Peanut Butter Chocolate Collagen Overnight Oats
Ingredients: Old Fashioned Rolled Oats, Coconut Milk, Chia Seeds, Collagen Powder, Peanut Butter, Raw Honey, Vegan Dairy Free Chocolate Chips, Vanilla Extract, Pepitas, Hemp Seeds Allergens: Nuts, Tree Nuts
$14.99 · 339 cal · 15g protein · Gluten Free · Dairy Free · High Protein
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NEW! Carrot Cake Power Bites
Old Fashioned Oats, Ground Flaxseed, Coconut, Blanched Almonds, Shredded Carrots, Raisins, Almond Butter, Honey, Vanilla Extract, Cinnamon, Pumpkin Spice Allergens: Nuts
$11.99 · 151 cal · 6g protein · Gluten Free · Dairy Free
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Pumpkin Chocolate Chip Cookie Bar
Ingredients: Pumpkin Puree, Gluten Free Flour, Dairy Free Chocolate Chips Brown Sugar, Egg, Coconut Oil, Vanilla Extract, Cinnamon, Pumpkin Spice, Baking Powder, Baking Soda, Sea Salt Allergens: Tree Nuts
$11.99 · 256 cal · 12g protein · Gluten Free · Dairy Free
Gift Cards
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GIFT CARD
This is a great gift for a holiday gift, a birthday, as a thank you, or even for a friend or family in their postpartum journey!
$50.00
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GIFT CARD
This is a great gift for a holiday gift, a birthday, as a thank you, or even for a friend or family in their postpartum journey!
$100.00
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GIFT CARD
This is a great gift for a holiday gift, a birthday, as a thank you, or even for a friend or family in their postpartum journey!
$200.00
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GIFT CARD
This is a great gift for a holiday gift, a birthday, as a thank you, or even for a friend or family in their postpartum journey!
$300.00
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GIFT CARD
This is a great gift for a holiday gift, a birthday, as a thank you, or even for a friend or family in their postpartum journey!
$500.00